yeh, so today is one of those days. my intake wasnt terrible but man i hate these days. i'm on day 5 of perfect pushup [yayy!] but my diet still seriously blows.
WHATS ON THE MENU:
* breakfast: apple & cinnamon oatmeal [130cal] & a cup of weight to go! tea
* lunch: largeish salad with cucumber, cherry tomatoes, 4 slices of deli ham [70cals], 2 hard boiled eggs, romaine lettuce & 1/2 tbsp of bac'n bits [10 cals for 1.5tbsp... soooo, like 2cals?], 2tbsp french dressing.
*snack: 1 thick & creamy light strawberry yoplait yogurt [100cals] + a TON of choco-chip cookies & 1 24oz cup soy milk. :/ epic fail.
*dinner: 1/2 of a small round steak [like 2oz?], 1 tbsp cornbread stuffing, 1 12floz can of diet wild cherry pepsi.
EXERCISE:
not much... just day 5 of perfect push up. :/ damn oklahoma weather needs to stop being so flipping bipolar.
WEEKLY WEIGH IN:
last week: 172.2
today: 171.2
progress: -1lb
Monday, March 28, 2011
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